The Best Superfoods for Healthy Skin
While superfoods are normally hailed for their amazing health benefits and revitalizing powers, they’re also one of the top unknown ways to achieve healthy skin, hair and nails.
As we often first attempt expensive beauty products and hair treatments to help us look good, we’re overlooking these amazing foods and how much of an effect they can have.
The age old adage that beauty starts within couldn’t be truer in this sense, considering how much impact our diets have on our physical appearance.
Rather than looking to your beauty magazines for healthy skin tips, you can be solving the problem in your very own kitchen and achieving beautiful skin with just a few simple superfoods.
Top Superfoods for Common Skin Problems
Superfoods are not only great for achieving beautiful skin in general, but certain foods can help to target common skin problems which we all suffer from. Follow these superfood skin care tips for a natural fix before you decide to reach for costly beauty products and treatments.
A problem that has plagued many of us from time to time, acne can be helped with a regular intake of coconut oil in your diet. This superfood is one of the best clear skin tips you’ll ever get, thanks to its natural abilities to be anti-fungal, anti-bacterial, and anti-viral. As an added bonus, it can also protect your skin from harmful UV rays too.
For skin that’s prone to infections and oil, the best fix is wild salmon. This fish has loads of Omega-3 fatty acids within which help to keep the molecules under control and prevent infections and oily breakouts. If you don’t like the fishy taste, try half an avocado each day for the same amount of good fats as this is one of the most effective fruits for good skin.
If your problem is dry skin, there’s one superfood that has amazing powers. Almonds act as a natural moisturizer when consumed, thanks to their high dose of vitamin E within. According to Women’s Health Magazine, people who ate 20 almonds a day were sunburned less than those who didn’t. This amazing vitamin actually protects your skin cells and helps to keep them supple.
Achieving a Healthy Skin Diet
Implementing foods for healthy skin into your everyday diet doesn’t need to be a chore, as there are many quick and easy ways to ensure you’re getting the recommended servings of vitamins and nutrients.
For breakfast, you can swap your usual cereals for something simple such as oats and berries to get two superfoods in one. If you’re short on time, whip up a quick smoothie using your blender and fill it with a range of different fruits and nutrients or even some superfood powder.
At lunch time, a salad packed with healthy skin superfoods such as salmon, avocado, pomegranates, and spinach will help you feel full well into the afternoon. When you get hungry again, a simple superfood snack bar, cup of green tea or handful of almonds will fill you up and do wonders for your complexion too.
For dinner, try some healthy food for skin such as a baked sweet potato topped with turmeric natural yoghurt alongside some lean meat. There’s really no need to get complicated when eating skin care food, and just little changes will have huge and noticeable effects.
Tips for Healthy Skin
Besides following a superfoods diet for healthy skin, there are some other ways you can help your body out. With many skin problems, prevention is far more important than treatment, so these tips have been designed to help you get healthy skin before any problems arise.
Get Your Recommended Intake of Water
Official guidelines recommend that women consume 9 cups of water per day, and men around 13. This is one of the most effective measures you can take to achieving healthy skin beside your diet.
Have Between 7 to 9 Hours of Sleep per Night
Beauty sleep isn’t just a myth, as our bodies produce collagen while we rest which prevents our skin from sagging. Ensure you get at least seven hours of sleep a night to help your skin stay fresh and healthy.
Stay Protected from the Sun
Try to limit how much UV you’re exposed to by staying in shaded areas, wearing a hat and sunglasses wherever possible, and applying an SPF30 minimum sunscreen to your face each morning.
Have a Simple but Consistent Beauty Routine
There’s no need to spend a lot of money on beauty products, but you do need to take care of your skin to help it stay healthy. Be cautious with gels and soaps you use in the bath, wash your skin well each evening, and apply a moisturizer to your face and body each day.
Superfoods for Healthy Skin and a Healthy Body
Superfoods have earned their title many times over by not just providing great taste with amazing health benefits, but also being nature’s very own beauty product. Packed full of nutrients, vitamins, and antioxidants, these foods can work more effectively on your skin than any costly beauty product or treatment ever could.
By implementing just a few small changes into your diet and trying out some new superfoods, you can open up a whole new world of nutrition for yourself. You’ll also find the amazing effects that these foods have in other areas of your life, as they’ll leave you with more energy and motivation to get through the day.
It’s never too late to start enjoying superfoods, and no matter your age your skin will thank you for it. These amazing foods can set you on a path of health and wellness that you’ll cherish for the rest of your life, and your friends and family will be amazed at the change in your appearance and overall attitude.